Chair Exercise Time

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Program Type:

Health and Wellness

Age Group:

Adults, Family

Program Description

Event Details

Feeling tired and sore?  Do your joints predict the weather?  Or are you just beginning on your exercise journey?  No worries.  Your LaGrange Memorial Library has you covered.  Let's do some gentle stretching exercises with standing optional.  We will work on healthy habits together.

Disclaimer(s)

Photography

Staff often take pictures during library programs. The library uses photos in its publicity, in social media, and on its website.  If you prefer to not have your picture taken please let staff know at the beginning of the program.