Age Group:
Adults
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Program Description
Event Details
Resistance Exercise is back! Heather Coggins will be leading us in a body workout using Therabands. Therabands will be provided for participants to use during the program and to continue using at home. If you have attended a previous class, please bring your Theraband with you. You may wish to wear exercise clothing and bring water. All ability levels are welcome and can benefit from resistance exercise.
Disclaimer(s)
Photography
Staff often take pictures during library programs. The library uses photos in its publicity, in social media, and on its website. If you prefer to not have your picture taken please let staff know at the beginning of the program.