Resistance Exercise with Heather Coggins, MPA, RD, LD

Program Type:

Guest Speaker, Health and Wellness

Age Group:

Adults
Registration for this event will be open from December 29, 2024 @ 2:00pm to January 27, 2025 @ 2:00pm.

Program Description

Event Details

Heather Coggins will be leading us in a body workout using Therabands. Therabands will be provided for participants to use during the program and to continue using at home. All ability levels are welcome and can benefit from resistance training.

Disclaimer(s)

Photography

Staff often take pictures during library programs. The library uses photos in its publicity, in social media, and on its website.  If you prefer to not have your picture taken please let staff know at the beginning of the program.