Program Type:
Health and WellnessAge Group:
Adults
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Program Description
Event Details
iRest Integrative Restoration Yoga Nidra Meditation
iRest Yoga Nidra guided meditation is an evidence-based transformative practice that supports psychological, physical, and spiritual healing and well-being. No meditation experience is required.
Please wear comfortable clothing. You can practice this meditation lying down or seated. Please bring a mat or blanket if you plan to lie down.
Joanne Rogers, E-RYT 200
Joanne has been teaching yoga and meditation for over 20 years. She is an iRest Level 1 teacher.
Disclaimer(s)
Photography
Staff often take pictures during library programs. The library uses photos in its publicity, in social media, and on its website. If you prefer to not have your picture taken please let staff know at the beginning of the program.