Chair Yoga

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Program Type:

Health and Wellness, Social

Age Group:

Adults
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Program Description

Event Details

Free chair yoga class at the library! Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance, making the practice more accessible. Great for seniors, anyone with mobility/flexibility challenges, or new to the practice of yoga.

Disclaimer(s)

Photography

Staff often take pictures during library programs. The library uses photos in its publicity, in social media, and on its website.  If you prefer to not have your picture taken please let staff know at the beginning of the program.